Even after decades emphasizing oral hygiene and supplemental fluoride to fight dental disease, we\u2019re now seeing an increase in tooth decay, especially among children. What\u2019s causing this alarming trend?<\/p>\n
Many in both the dental and medical professions link this and other health problems to a rise in the amount and consumption of sugar added to food products. A number of years ago our annual average consumption of added sugar was about 4 pounds per person; today, it\u2019s closer to 90 pounds.<\/p>\n
The increase in sugar consumption can be traced to the 1970s when the food industry began adding more sugar to make processed foods stripped of oils and fats taste better. Today, 77% of the approximately 600,000 food items sold in the United States contain some form of sugar (under a variety of names).<\/p>\n
This additional sugar, however, has produced an unintended consequence: sugar triggers the release of a brain chemical called dopamine that regulates our sense of reward when we engage in a desirable behavior. The excess dopamine creates a weak addiction to sugar, which then leads to overconsumption, contributing to our current obesity epidemic and the rise in health problems like heart disease or Type 2 diabetes. This is especially alarming among children: thirty years ago Type 2 diabetes was unheard of among children \u2014 today there are over 55,000 diagnosed pediatric cases.<\/p>\n
For both you and your family\u2019s general and dental health, you should consider ways to reduce your sugar intake: purchase and eat most of your food from the \u201couter edges\u201d of your supermarket \u2014 meats, dairy, and fresh vegetables and fruits (which do contain the sugar fructose, but are mostly fiber that slows the liver\u2019s processing of the sugar); limit processed foods with added sugar, and learn to recognize its inclusion in products by reading ingredients labels. You should also be wary of sweetened beverages such as sodas, sports drinks, teas or juices, and try to drink more water.<\/p>\n
The recommended daily sugar consumption is less than six teaspoons a day (about two-thirds the amount in one can of soda). By restricting this consumption, you\u2019ll improve your general health and reduce your risk for dental disease.<\/p>\n
If you would like more information on the general and dental health effects of sugar, please contact us<\/a> or schedule an appointment<\/a> for a consultation.<\/p>\n","protected":false},"excerpt":{"rendered":" Even after decades emphasizing oral hygiene and supplemental fluoride to fight dental disease, we\u2019re now seeing an increase in tooth decay, especially among children. What\u2019s causing this alarming trend? Many in both the dental and medical professions link this and other health problems to a rise in the amount and consumption of sugar added to … Continue Reading »<\/a><\/p>\n","protected":false},"author":1,"featured_media":642,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[5,6,7],"_links":{"self":[{"href":"http:\/\/demo.dpswebservices.com\/mangrovebaydentistry.com\/wp-json\/wp\/v2\/posts\/311"}],"collection":[{"href":"http:\/\/demo.dpswebservices.com\/mangrovebaydentistry.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/demo.dpswebservices.com\/mangrovebaydentistry.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/demo.dpswebservices.com\/mangrovebaydentistry.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/demo.dpswebservices.com\/mangrovebaydentistry.com\/wp-json\/wp\/v2\/comments?post=311"}],"version-history":[{"count":1,"href":"http:\/\/demo.dpswebservices.com\/mangrovebaydentistry.com\/wp-json\/wp\/v2\/posts\/311\/revisions"}],"predecessor-version":[{"id":643,"href":"http:\/\/demo.dpswebservices.com\/mangrovebaydentistry.com\/wp-json\/wp\/v2\/posts\/311\/revisions\/643"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/demo.dpswebservices.com\/mangrovebaydentistry.com\/wp-json\/wp\/v2\/media\/642"}],"wp:attachment":[{"href":"http:\/\/demo.dpswebservices.com\/mangrovebaydentistry.com\/wp-json\/wp\/v2\/media?parent=311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/demo.dpswebservices.com\/mangrovebaydentistry.com\/wp-json\/wp\/v2\/categories?post=311"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/demo.dpswebservices.com\/mangrovebaydentistry.com\/wp-json\/wp\/v2\/tags?post=311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}